'CHEST WORKOUT FOR MASS | GROW YOUR CHEST | EVOLVE FITNESS INDIA'

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'#chestworkout #workout  HELLO MY YOUTUBE FAMILY, here I am presenting you a chest workout video that can grow your chest and help to increase your chest mass. perform first compound exercises and then isolate your chest with machine exercises. exercises are:- 1. barbell bench press 3-4 sets of 8-12 reps 2. incline dumbbell press 3 sets of 8-2 reps  3. machine cable flyes (lower chest) 3 sets of 15 reps  4. pec deck machine fully 4 sets of 12-15 reps 5. dumbbell pullovers 3 sets 0f 12 reps  perform these exercises and let me know in the comments section.  LET\'S GROW TOGETHER LET\'S TRANSFORM TOGETHER  THANK YOU' 

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